Shop our Online Store for all the latest PHNX PRF gear!

  • Home
  • Services
  • Contact Us
  • More
    • Home
    • Services
    • Contact Us
  • Home
  • Services
  • Contact Us
Phoenix Performance

Embrace YOUR Health!

Embrace YOUR Health!Embrace YOUR Health!Embrace YOUR Health!
Start Today

Welcome to PHNX PRF

Our goal here at PHNX PRF is for you to learn how to live a healthy lifestyle while enjoying the foods and activities you love. We're here to help you "Embrace YOUR Health"! Let us help you change your life for the better!

Sign Up Today

What we offer

Nutrition Coaching

Personalized nutrition coaching for YOUR goals:

  • Lifestyle
  • Weight Loss, Management, or Gain
  • Body Composition
  • Strength Building

Learn more

Personal Training

Get the results you want, on your schedule!


We deliver custom programming, tailored to your needs, in a 1-1 setting.

Learn more

We eliminate the guesswork, so you can focus on building life long habits for success!


Owner, Sara Lucas

Meet the owner

Sara Lucas | NASM-CPT, PNL1, CFL1

Hi everyone! 


My name is Sara, and I started Phoenix Performance to pursue my passion of helping people live their best lives through fitness and nutrition.  


My own fitness journey, as a single mom of two highly active kids, led me to seek out a healthier lifestyle. 


It began with me just hoping to improve my quality of life and general physical fitness, so that I could be there for all of the adventures and experiences that life brings with my kids. 


I didn't want to be limited or have to watch from the sidelines and let life pass me by, because of my own fitness. 


I started by trying to do it all myself, and quickly realized I needed direction, support, and accountability in order to make real sustainable progress.

I had bounced from running to boxing and everything in between, tried countless "diets", and I still wasn't seeing the progress I wanted.

It wasn't until I found CrossFit that I truly found my direction. 


In the CrossFit community, I not only found a sport I loved, but also found my "calling".

Feeling like an athlete again was incredible, and even more amazing was the fulfillment I got when I became a coach.


It's an amazing feeling being able to help someone achieve their goals. 


I've since dedicated myself to continuously learning and enhancing my knowledge so that I can provide personalized fitness and nutrition coaching that will help others succeed, just as I have!

Connect With Us on Social Media


Copyright © 2022 Phoenix Performance L.L.C. - All Rights Reserved

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Cronometer GOLD

FREE access to Cronometer GOLD when you sign-up for coaching. 

Start Today