Our goal here at PHNX PRF is for you to learn how to live a healthy lifestyle while enjoying the foods and activities you love. We're here to help you "Embrace YOUR Health"! Let us help you change your life for the better!
Owner, Sara Lucas
My name is Sara, and I started Phoenix Performance to pursue my passion of helping people live their best lives through fitness and nutrition.
My own fitness journey, as a single mom of two highly active kids, led me to seek out a healthier lifestyle.
It began with me just hoping to improve my quality of life and general physical fitness, so that I could be there for all of the adventures and experiences that life brings with my kids.
I didn't want to be limited or have to watch from the sidelines and let life pass me by, because of my own fitness.
I started by trying to do it all myself, and quickly realized I needed direction, support, and accountability in order to make real sustainable progress.
I had bounced from running to boxing and everything in between, tried countless "diets", and I still wasn't seeing the progress I wanted.
It wasn't until I found CrossFit that I truly found my direction.
In the CrossFit community, I not only found a sport I loved, but also found my "calling".
Feeling like an athlete again was incredible, and even more amazing was the fulfillment I got when I became a coach.
It's an amazing feeling being able to help someone achieve their goals.
I've since dedicated myself to continuously learning and enhancing my knowledge so that I can provide personalized fitness and nutrition coaching that will help others succeed, just as I have!