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What we offer
Nutrition Coaching
Personalized nutrition coaching for YOUR goals:
- Lifestyle
- Weight Loss, Management, or Gain
- Body Composition
- Strength Building
Personal Training
Get the results you want, on your schedule!
We deliver custom programming, tailored to your needs, in a 1-1 setting.
Meet the owner
Sara Lucas | NASM-CPT, PNL1, CFL1
Hi everyone!
My name is Sara, and I started Phoenix Performance to pursue my passion of helping people live their best lives through fitness and nutrition.
My own fitness journey, as a single mom of two highly active kids, led me to seek out a healthier lifestyle.
It began with me just hoping to improve my quality of life and general physical fitness, so that I could be there for all of the adventures and experiences that life brings with my kids.
I didn't want to be limited or have to watch from the sidelines and let life pass me by, because of my own fitness.
I started by trying to do it all myself, and quickly realized I needed direction, support, and accountability in order to make real sustainable progress.
I had bounced from running to boxing and everything in between, tried countless "diets", and I still wasn't seeing the progress I wanted.
It wasn't until I found CrossFit that I truly found my direction.
In the CrossFit community, I not only found a sport I loved, but also found my "calling".
Feeling like an athlete again was incredible, and even more amazing was the fulfillment I got when I became a coach.
It's an amazing feeling being able to help someone achieve their goals.
I've since dedicated myself to continuously learning and enhancing my knowledge so that I can provide personalized fitness and nutrition coaching that will help others succeed, just as I have!
CMCSS Employee Discount
Ready to Start Your Health Journey? Get in touch today to start transforming your health with expert guidance and support tailored just for you. Don’t wait—reach out now to "Embrace YOUR Health!" and take advantage of this exclusive discount.